Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice1
VS
Prunes, stewed Leader
Prunes, stewed6

Prunes, stewed leads 6–1 · 7 categories decided · 1 tie

Apple juice: 100 g · Prunes, stewed: 100 g.

The verdict

Prunes, stewed comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple juice for more vitamin C.

Pick Prunes, stewed for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    113 kcal
  • Proteinmore is better
    0.1 g
    1.23 gWIN
  • Carbohydrate
    11.3 g
    29.7 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.24 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    353 mgWIN
  • Calciummore is better
    8 mg
    24 mgWIN
  • Ironmore is better
    0.12 mg
    1.17 mgWIN
  • Magnesiummore is better
    5 mg
    21 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.