Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice2
VS
Watermelon, raw Leader
Watermelon, raw7

Watermelon, raw leads 7–2 · 9 categories decided · 1 tie

Apple juice: 100 g · Watermelon, raw: 100 g.

The verdict

Watermelon, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for more calcium and more vitamin C.

Pick Watermelon, raw for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    30 kcal
  • Proteinmore is better
    0.1 g
    0.61 gWIN
  • Carbohydrate
    11.3 g
    7.55 g
  • Fibermore is better
    0.2 g
    0.4 gWIN
  • Total sugarsless is better
    9.62 g
    6.2 gWIN
  • Total fat
    0.13 g
    0.15 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    112 mgWIN
  • Calciummore is better
    WIN8 mg
    7 mg
  • Ironmore is better
    0.12 mg
    0.24 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    8.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Watermelon, raw · Foodatron