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Watermelon, raw
RawFruits

Watermelon, raw

Photo: Kristina Paukshtite / Pexels
Calories
30kcal
Protein
0.61g
Protein / 100 kcal
2g
Total fat
0.15g
Values per 100 g edible portion

Watermelon, raw is a fruits food. A 100 g edible portion provides 30 calories, 0.6 g of protein, 7.6 g of carbohydrate and 0.2 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein0.61 g · 7.2%
  • Carbs7.55 g · 88.8%
  • Fat0.15 g · 4%

Where Watermelon, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    30 kcal

Macronutrients

  • Protein
    0.61 g
    1%
  • Carbohydrate
    7.55 g
    3%
  • Fiber
    0.4 g
    1%
  • Total sugars
    6.2 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    112 mg
    2%
  • Calcium
    7 mg
    1%
  • Iron
    0.24 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    8.1 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Watermelon, raw?
Watermelon, raw has 30 calories per 100 g edible portion.
How much protein is in Watermelon, raw?
Watermelon, raw has 0.6 g of protein per 100 g edible portion.
How many carbs are in Watermelon, raw?
Watermelon, raw has 7.6 g of carbohydrate per 100 g edible portion.
How much fat is in Watermelon, raw?
Watermelon, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Watermelon, raw?
Watermelon, raw has 0.4 g of fiber per 100 g edible portion.
How much sugar is in Watermelon, raw?
Watermelon, raw has 6.2 g of total sugars per 100 g edible portion.
Is Watermelon, raw high in protein?
Watermelon, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Watermelon, raw keto-friendly?
Watermelon, raw has 7.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Watermelon, raw vegan?
Yes — Watermelon, raw contains no animal products, so it is vegan.
Is Watermelon, raw vegetarian?
Yes — Watermelon, raw is vegetarian.
Is Watermelon, raw gluten-free?
Yes — Watermelon, raw contains no gluten-bearing grains.
Is Watermelon, raw dairy-free?
Yes — Watermelon, raw contains no milk or dairy ingredients.
What is a serving size of Watermelon, raw?
A common serving of Watermelon, raw is 1 undetermined cup, diced (about 152 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.