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Apple juice
Apple juice4
VS
Zante currants, dried Leader
Zante currants, dried6

Zante currants, dried leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Zante currants, dried comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Zante currants, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    290 kcal
  • Proteinmore is better
    0.1 g
    3.43 gWIN
  • Carbohydrate
    11.3 g
    76.98 g
  • Fibermore is better
    0.2 g
    4.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    62.28 g
  • Total fat
    0.13 g
    0.22 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    WIN4 mg
    43 mg
  • Potassiummore is better
    101 mg
    777 mgWIN
  • Calciummore is better
    8 mg
    88 mgWIN
  • Ironmore is better
    0.12 mg
    1.88 mgWIN
  • Magnesiummore is better
    5 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    4.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Zante currants, dried · Foodatron