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Zante currants, dried
DriedFruits

Zante currants, dried

Photo: Michał Robak / Pexels
Calories
290kcal
Protein
3.43g
Protein / 100 kcal
1.2g
Total fat
0.22g
Values per 100 g edible portion

Zante currants, dried is a fruits food. A 100 g edible portion provides 290 calories, 3.4 g of protein, 77 g of carbohydrate and 0.2 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros324 kcal
  • Protein3.43 g · 4.2%
  • Carbs76.98 g · 95.1%
  • Fat0.22 g · 0.6%

Where Zante currants, dried ranks

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    290 kcal

Macronutrients

  • Protein
    3.43 g
    7%
  • Carbohydrate
    76.98 g
    28%
  • Fiber
    4.4 g
    16%
  • Total sugars
    62.28 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    43 mg
    2%
  • Potassium
    777 mg
    17%
  • Calcium
    88 mg
    7%
  • Iron
    1.88 mg
    10%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    4.7 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Zante currants, dried?
Zante currants, dried has 290 calories per 100 g edible portion.
How much protein is in Zante currants, dried?
Zante currants, dried has 3.4 g of protein per 100 g edible portion.
How many carbs are in Zante currants, dried?
Zante currants, dried has 77 g of carbohydrate per 100 g edible portion.
How much fat is in Zante currants, dried?
Zante currants, dried has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Zante currants, dried?
Zante currants, dried has 4.4 g of fiber per 100 g edible portion.
How much sugar is in Zante currants, dried?
Zante currants, dried has 62.3 g of total sugars per 100 g edible portion.
Is Zante currants, dried high in protein?
Zante currants, dried provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Zante currants, dried keto-friendly?
Zante currants, dried has 77 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Zante currants, dried vegan?
Yes — Zante currants, dried contains no animal products, so it is vegan.
Is Zante currants, dried vegetarian?
Yes — Zante currants, dried is vegetarian.
Is Zante currants, dried gluten-free?
Yes — Zante currants, dried contains no gluten-bearing grains.
Is Zante currants, dried dairy-free?
Yes — Zante currants, dried contains no milk or dairy ingredients.
What is a serving size of Zante currants, dried?
A common serving of Zante currants, dried is 1 undetermined cup (about 144 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.