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Apple, raw
Apple, raw3
VS
Cranberry juice, unsweetened Leader
Cranberry juice, unsweetened4

Cranberry juice, unsweetened leads 4–3 · 7 categories decided · 1 tie

Apple, raw: 100 g · Cranberry juice, unsweetened: 100 g.

The verdict

Cranberry juice, unsweetened comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar and more potassium.

Pick Cranberry juice, unsweetened for more protein, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    46 kcal
  • Proteinmore is better
    0.28 g
    0.39 gWIN
  • Carbohydrate
    13.6 g
    12.2 g
  • Fibermore is better
    WIN2.4 g
    0.1 g
  • Total sugarsless is better
    WIN10.04 g
    12.1 g
  • Total fat
    0.15 g
    0.13 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    WIN100 mg
    77 mg
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.13 mg
    0.25 mgWIN
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    9.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Cranberry juice, unsweetened · Foodatron