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Apple, raw Leader
Apple, raw6
VS
Cranberry sauce, canned
Cranberry sauce, canned2

Apple, raw leads 6–2 · 8 categories decided

Apple, raw: 100 g · Cranberry sauce, canned: 100 g.

The verdict

Apple, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Pick Cranberry sauce, canned for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    159 kcal
  • Proteinmore is better
    0.28 g
    0.9 gWIN
  • Carbohydrate
    13.6 g
    40.4 g
  • Fibermore is better
    WIN2.4 g
    1.1 g
  • Total sugarsless is better
    WIN10.04 g
    31.75 g
  • Total fat
    0.15 g
    0.15 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    WIN100 mg
    28 mg
  • Calciummore is better
    WIN6 mg
    3 mg
  • Ironmore is better
    0.13 mg
    0.41 mgWIN
  • Magnesiummore is better
    WIN5 mg
    2 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Cranberry sauce, canned · Foodatron