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Apple, raw
Apple, raw3
VS
Orange juice from concentrate Leader
Orange juice from concentrate5

Orange juice from concentrate leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Orange juice from concentrate comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more fiber, less sodium and more iron.

Pick Orange juice from concentrate for more protein, less sugar, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    37 kcal
  • Proteinmore is better
    0.28 g
    0.6 gWIN
  • Carbohydrate
    13.6 g
    8.8 g
  • Fibermore is better
    WIN2.4 g
    0.2 g
  • Total sugarsless is better
    10.04 g
    7.42 gWIN
  • Total fat
    0.15 g
    0.06 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    100 mg
    158 mgWIN
  • Calciummore is better
    6 mg
    12 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.08 mg
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    36.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Orange juice from concentrate · Foodatron