Skip to content
Foodatron logoFoodatron
Apple, raw
Apple, raw2
VS
Pineapple juice from concentrate Leader
Pineapple juice from concentrate6

Pineapple juice from concentrate leads 6–2 · 8 categories decided

Apple, raw: 100 g · Pineapple juice from concentrate: 100 g.

The verdict

Pineapple juice from concentrate comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for more fiber and less sugar.

Pick Pineapple juice from concentrate for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    51 kcal
  • Proteinmore is better
    0.28 g
    0.4 gWIN
  • Carbohydrate
    13.6 g
    12.67 g
  • Fibermore is better
    WIN2.4 g
    0.2 g
  • Total sugarsless is better
    WIN10.04 g
    12.47 g
  • Total fat
    0.15 g
    0.03 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    132 mgWIN
  • Calciummore is better
    6 mg
    13 mgWIN
  • Ironmore is better
    0.13 mg
    0.16 mgWIN
  • Magnesiummore is better
    5 mg
    14 mgWIN
  • Vitamin Cmore is better
    —
    12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Pineapple juice from concentrate · Foodatron