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Apple, raw
Apple, raw4
VS
Fruit cocktail, canned in juice
Fruit cocktail, canned in juice4

Dead heat · 8 categories decided

Apple, raw: 100 g · Fruit cocktail, canned in juice: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Apple, raw for more fiber, less sugar, less sodium and more potassium.

Pick Fruit cocktail, canned in juice for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    46 kcal
  • Proteinmore is better
    0.28 g
    0.46 gWIN
  • Carbohydrate
    13.6 g
    11.86 g
  • Fibermore is better
    WIN2.4 g
    1 g
  • Total sugarsless is better
    WIN10.04 g
    10.86 g
  • Total fat
    0.15 g
    0.01 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    WIN100 mg
    95 mg
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.13 mg
    0.21 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    2.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Fruit cocktail, canned in juice · Foodatron