Skip to content
Foodatron logoFoodatron
Apple, raw
Apple, raw2
VS
Lemon juice Leader
Lemon juice5

Lemon juice leads 5–2 · 7 categories decided · 1 tie

Apple, raw: 100 g · Lemon juice: 100 g.

The verdict

Lemon juice comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more fiber and more iron.

Pick Lemon juice for more protein, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    22 kcal
  • Proteinmore is better
    0.28 g
    0.35 gWIN
  • Carbohydrate
    13.6 g
    6.9 g
  • Fibermore is better
    WIN2.4 g
    0.3 g
  • Total sugarsless is better
    10.04 g
    2.52 gWIN
  • Total fat
    0.15 g
    0.24 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    103 mgWIN
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    WIN0.13 mg
    0.08 mg
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    38.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Lemon juice · Foodatron