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Apple, raw
Apple, raw0
VS
Lemon, raw Leader
Lemon, raw7

Lemon, raw leads 7–0 · 7 categories decided · 1 tie

Apple, raw: 100 g · Lemon, raw: 100 g.

The verdict

Lemon, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Lemon, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    29 kcal
  • Proteinmore is better
    0.28 g
    1.1 gWIN
  • Carbohydrate
    13.6 g
    9.32 g
  • Fibermore is better
    2.4 g
    2.8 gWIN
  • Total sugarsless is better
    10.04 g
    2.5 gWIN
  • Total fat
    0.15 g
    0.3 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    138 mgWIN
  • Calciummore is better
    6 mg
    26 mgWIN
  • Ironmore is better
    0.13 mg
    0.6 mgWIN
  • Magnesiummore is better
    5 mg
    8 mgWIN
  • Vitamin Cmore is better
    —
    53 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Lemon, raw · Foodatron