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Lime juice leads 5–2 · 7 categories decided · 1 tie

Apple, raw: 100 g · Lime juice: 100 g.

The verdict

Lime juice comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more fiber and more iron.

Pick Lime juice for more protein, less sugar, more potassium, more calcium and more magnesium.

Evenly matched on sodium.

Head-to-head

  • Energy
    57 kcal
    25 kcal
  • Proteinmore is better
    0.28 g
    0.42 gWIN
  • Carbohydrate
    13.6 g
    8.42 g
  • Fibermore is better
    WIN2.4 g
    0.4 g
  • Total sugarsless is better
    10.04 g
    1.69 gWIN
  • Total fat
    0.15 g
    0.07 g
  • Saturated fatless is better
    0.01 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    117 mgWIN
  • Calciummore is better
    6 mg
    14 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.09 mg
  • Magnesiummore is better
    5 mg
    8 mgWIN
  • Vitamin Cmore is better
    30 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Lime juice · Foodatron