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Apple, raw Leader
Apple, raw6
VS
Peach nectar
Peach nectar0

Apple, raw leads 6–0 · 6 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Apple, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Apple, raw for more protein, more fiber, less sugar, less sodium, more potassium and more iron.

Evenly matched on calcium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    50 kcal
  • Proteinmore is better
    WIN0.28 g
    0.21 g
  • Carbohydrate
    13.6 g
    11.93 g
  • Fibermore is better
    WIN2.4 g
    0.1 g
  • Total sugarsless is better
    WIN10.04 g
    11.16 g
  • Total fat
    0.15 g
    0.51 g
  • Saturated fatless is better
    —
    0.22 g
  • Sodiumless is better
    WIN2 mg
    8 mg
  • Potassiummore is better
    WIN100 mg
    50 mg
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    WIN0.13 mg
    0.07 mg
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    —
    30.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Peach nectar · Foodatron