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Apple, raw
Apple, raw3
VS
Peaches, canned in juice Leader
Peaches, canned in juice4

Peaches, canned in juice leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peaches, canned in juice comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar and less sodium.

Pick Peaches, canned in juice for more protein, more potassium, more iron and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    44 kcal
  • Proteinmore is better
    0.28 g
    0.63 gWIN
  • Carbohydrate
    13.6 g
    11.57 g
  • Fibermore is better
    WIN2.4 g
    1.3 g
  • Total sugarsless is better
    WIN10.04 g
    10.27 g
  • Total fat
    0.15 g
    0.03 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    100 mg
    128 mgWIN
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    0.13 mg
    0.27 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    3.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Peaches, canned in juice · Foodatron