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Apple, raw
Apple, raw3
VS
Rambutan, canned Leader
Rambutan, canned4

Rambutan, canned leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rambutan, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, less sodium and more potassium.

Pick Rambutan, canned for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    82 kcal
  • Proteinmore is better
    0.28 g
    0.65 gWIN
  • Carbohydrate
    13.6 g
    20.87 g
  • Fibermore is better
    WIN2.4 g
    0.9 g
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.21 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    WIN2 mg
    11 mg
  • Potassiummore is better
    WIN100 mg
    42 mg
  • Calciummore is better
    6 mg
    22 mgWIN
  • Ironmore is better
    0.13 mg
    0.35 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    4.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Rambutan, canned · Foodatron