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Apple, raw Leader
Apple, raw4
VS
Spiced peaches, canned
Spiced peaches, canned3

Apple, raw leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar, less sodium and more potassium.

Pick Spiced peaches, canned for more protein, more iron and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    75 kcal
  • Proteinmore is better
    0.28 g
    0.41 gWIN
  • Carbohydrate
    13.6 g
    20.08 g
  • Fibermore is better
    WIN2.4 g
    1.3 g
  • Total sugarsless is better
    WIN10.04 g
    18.78 g
  • Total fat
    0.15 g
    0.1 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    WIN100 mg
    85 mg
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    0.13 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    5.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Spiced peaches, canned · Foodatron