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Apple, raw
Apple, raw1
VS
Strawberry guava, raw Leader
Strawberry guava, raw6

Strawberry guava, raw leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Strawberry guava, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Strawberry guava, raw for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    69 kcal
  • Proteinmore is better
    0.28 g
    0.58 gWIN
  • Carbohydrate
    13.6 g
    17.36 g
  • Fibermore is better
    2.4 g
    5.4 gWIN
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.6 g
  • Saturated fatless is better
    —
    0.17 g
  • Sodiumless is better
    WIN2 mg
    37 mg
  • Potassiummore is better
    100 mg
    292 mgWIN
  • Calciummore is better
    6 mg
    21 mgWIN
  • Ironmore is better
    0.13 mg
    0.22 mgWIN
  • Magnesiummore is better
    5 mg
    17 mgWIN
  • Vitamin Cmore is better
    —
    37 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Strawberry guava, raw · Foodatron