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Plate
Leader
Black Forest Uncured Ham3
VS
6 Sausage Rashers1

Black Forest Uncured Ham leads 3–1 · 4 categories decided · 1 tie

Black Forest Uncured Ham: 55 g · 6 Sausage Rashers: 46 g.

The verdict

Black Forest Uncured Ham comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Black Forest Uncured Ham for more protein, less saturated fat and less sodium.

Pick 6 Sausage Rashers for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    67.4 kcal
  • Proteinmore is better
    WIN12 g
    9.2 g
  • Carbohydrate
    1 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1 g
    0 gWIN
  • Total fat
    2 g
    3.3 g
  • Saturated fatless is better
    WIN0.5 g
    1 g
  • Sodiumless is better
    WIN470 mg
    620 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.