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Plate
PreparedRed Meat

Black Forest Uncured Ham

Calories
127kcal
Protein
21.8181818181818g
Protein / 100 kcal
17.1g
Total fat
3.63636363636364g
g
Applegate Naturals · label data
Values per 100 g edible portion

Black Forest Uncured Ham is a red meat food. A 100 g edible portion provides 127 calories, 21.8 g of protein, 1.8 g of carbohydrate and 3.6 g of fat. That works out to 17.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros127 kcal
  • Protein21.8181818181818 g · 68.6%
  • Carbs1.81818181818182 g · 5.7%
  • Fat3.63636363636364 g · 25.7%

Where Black Forest Uncured Ham ranks

Nutrition

17.1 g protein / 100 kcal

Energy

  • Energy
    70 kcal

Macronutrients

  • Protein
    12 g
    24%
  • Carbohydrate
    1 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    1 g
  • Total fat
    2 g
    3%
  • Saturated fat
    0.5 g
    3%

Minerals

  • Sodium
    470 mg
    20%
  • Potassium
    —
  • Calcium
    5 mg
    0%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 127 calories per 100 g edible portion.
How much protein is in Black Forest Uncured Ham?
Black Forest Uncured Ham has 21.8 g of protein per 100 g edible portion.
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 1.8 g of carbohydrate per 100 g edible portion.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham has 3.6 g of total fat per 100 g edible portion.
How much fiber is in Black Forest Uncured Ham?
Black Forest Uncured Ham has 0 g of fiber per 100 g edible portion.
How much sugar is in Black Forest Uncured Ham?
Black Forest Uncured Ham has 1.8 g of total sugars per 100 g edible portion.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham provides 17.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Black Forest Uncured Ham keto-friendly?
Black Forest Uncured Ham has 1.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Black Forest Uncured Ham vegan?
No — Black Forest Uncured Ham is not vegan.
Is Black Forest Uncured Ham vegetarian?
No — Black Forest Uncured Ham is not vegetarian.
Is Black Forest Uncured Ham gluten-free?
No — Black Forest Uncured Ham contains gluten.
Is Black Forest Uncured Ham dairy-free?
No — Black Forest Uncured Ham contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.