Oven Roasted Turkey Breast leads 3–2 · 5 categories decided
Oven Roasted Turkey Breast: 55 g · 6 Premium Pork Sausages: 100 g.
The verdict
Oven Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Oven Roasted Turkey Breast for less sugar, less saturated fat and less sodium.
Pick 6 Premium Pork Sausages for more protein and more fiber.
Head-to-head
- Energy60 kcal241 kcal
- Proteinmore is better14 g14.8 gWIN
- Carbohydrate0 g1 g
- Fibermore is better0 g0.1 gWIN
- Total sugarsless is betterWIN0 g0.5 g
- Total fat0 g19.7 g
- Saturated fatless is betterWIN0 g8.6 g
- Sodiumless is betterWIN290 mg540 mg
- Potassiummore is better——
- Calciummore is better3 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.