Oven Roasted Turkey Breast vs 6 Pork Sausages

Oven Roasted Turkey Breast leads 3–2 · 5 categories decided · 1 tie

Oven Roasted Turkey Breast: 55 g · 6 Pork Sausages: 100 g.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oven Roasted Turkey Breast for less sugar, less saturated fat and less sodium.

Pick 6 Pork Sausages for more protein and more fiber.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
60 kcal
227 kcal
Proteinmore is better
14 g
15.6 gWIN
Carbohydrate
0 g
0.2 g
Fibermore is better
0 g
1.5 gWIN
Total sugarsless is better
WIN0 g
0.2 g
Total fat
0 g
18 g
Saturated fatless is better
WIN0 g
6.4 g
Sodiumless is better
WIN290 mg
524 mg
Potassiummore is better
—
—
Calciummore is better
3 mg
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.