Oven Roasted Turkey Breast leads 3–0 · 3 categories decided · 2 ties
Oven Roasted Turkey Breast: 55 g · 6 Sausage Rashers: 46 g.
The verdict
Oven Roasted Turkey Breast comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Oven Roasted Turkey Breast for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy60 kcal67.4 kcal
- Proteinmore is betterWIN14 g9.2 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0 g3.3 g
- Saturated fatless is betterWIN0 g1 g
- Sodiumless is betterWIN290 mg620 mg
- Potassiummore is better——
- Calciummore is better3 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.