Oven Roasted Turkey Breast vs 6 Sausage Rashers

Oven Roasted Turkey Breast leads 3–0 · 3 categories decided · 2 ties

Oven Roasted Turkey Breast: 55 g · 6 Sausage Rashers: 46 g.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
50 kcal
67.4 kcal
Proteinmore is better
WIN11 g
9.2 g
Carbohydrate
1 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0 g
3.3 g
Saturated fatless is better
WIN0 g
1 g
Sodiumless is better
WIN450 mg
620 mg
Potassiummore is better
—
—
Calciummore is better
3 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.