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Applesauce, unsweetened Leader
Applesauce, unsweetened5
VS
Apples, canned
Apples, canned3

Applesauce, unsweetened leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Applesauce, unsweetened comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Applesauce, unsweetened for less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Apples, canned for more protein, more fiber and more iron.

Evenly matched on calcium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    42 kcal
    67 kcal
  • Proteinmore is better
    0.17 g
    0.18 gWIN
  • Carbohydrate
    11.27 g
    16.84 g
  • Fibermore is better
    1.1 g
    2 gWIN
  • Total sugarsless is better
    WIN9.39 g
    14.84 g
  • Total fat
    0.1 g
    0.43 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    WIN74 mg
    70 mg
  • Calciummore is better
    4 mg
    4 mg
  • Ironmore is better
    0.23 mg
    0.24 mgWIN
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    WIN21.2 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Applesauce, unsweetened vs Apples, canned · Foodatron