Apricot kernel oil vs Palm oil

Apricot kernel oil1

Palm oil1

Dead heat · 2 categories decided · 8 ties

Apricot kernel oil: 100 g · Palm oil: 100 g.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Apricot kernel oil for less saturated fat.

Pick Palm oil for more iron.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
884 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
100 g
100 g
Saturated fatless is better
WIN6.3 g
49.3 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
0 mg
0 mg
Calciummore is better
0 mg
0 mg
Ironmore is better
0 mg
0.01 mgWIN
Magnesiummore is better
0 mg
0 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.