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Palm oil
Fats & Oils

Palm oil

Photo: Pok Rie / Pexels
Calories
884kcal
Protein
0g
Protein / 100 kcal
0g
Total fat
100g
Values per 100 g edible portion

Palm oil is a fats & oils food. A 100 g edible portion provides 884 calories, 0 g of protein, 0 g of carbohydrate and 100 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros900 kcal
  • Protein0 g · 0%
  • Carbs0 g · 0%
  • Fat100 g · 100%

Where Palm oil ranks

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    884 kcal

Macronutrients

  • Protein
    0 g
    0%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    100 g
    128%
  • Saturated fat
    49.3 g
    247%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    0 mg
    0%
  • Calcium
    0 mg
    0%
  • Iron
    0.01 mg
    0%
  • Magnesium
    0 mg
    0%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Palm oil

Frequently asked questions

How many calories are in Palm oil?
Palm oil has 884 calories per 100 g edible portion.
How much protein is in Palm oil?
Palm oil has 0 g of protein per 100 g edible portion.
How many carbs are in Palm oil?
Palm oil has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Palm oil?
Palm oil has 100 g of total fat per 100 g edible portion.
How much fiber is in Palm oil?
Palm oil has 0 g of fiber per 100 g edible portion.
How much sugar is in Palm oil?
Palm oil has 0 g of total sugars per 100 g edible portion.
Is Palm oil high in protein?
Palm oil provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Palm oil keto-friendly?
Palm oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Palm oil vegan?
Yes — Palm oil contains no animal products, so it is vegan.
Is Palm oil vegetarian?
Yes — Palm oil is vegetarian.
Is Palm oil gluten-free?
Yes — Palm oil contains no gluten-bearing grains.
Is Palm oil dairy-free?
Yes — Palm oil contains no milk or dairy ingredients.
What is a serving size of Palm oil?
A common serving of Palm oil is 1 undetermined tsp (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.