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Apricot nectar
Apricot nectar5
VS
Apples, canned
Apples, canned5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apricot nectar for less sugar, less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Apples, canned for more protein, more fiber, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    67 kcal
  • Proteinmore is better
    0.17 g
    0.18 gWIN
  • Carbohydrate
    13.63 g
    16.84 g
  • Fibermore is better
    0.1 g
    2 gWIN
  • Total sugarsless is better
    WIN12.79 g
    14.84 g
  • Total fat
    0.45 g
    0.43 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    8 mg
    3 mgWIN
  • Potassiummore is better
    67 mg
    70 mgWIN
  • Calciummore is better
    WIN11 mg
    4 mg
  • Ironmore is better
    0.1 mg
    0.24 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    WIN29.7 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apricot nectar vs Apples, canned · Foodatron