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Apricots, stewed Leader
Apricots, stewed8
VS
Apples, canned
Apples, canned0

Apricots, stewed leads 8–0 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apricots, stewed comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Apricots, stewed for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    113 kcal
    67 kcal
  • Proteinmore is better
    WIN1.17 g
    0.18 g
  • Carbohydrate
    29.26 g
    16.84 g
  • Fibermore is better
    WIN4.1 g
    2 g
  • Total sugarsless is better
    —
    14.84 g
  • Total fat
    0.15 g
    0.43 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN443 mg
    70 mg
  • Calciummore is better
    WIN15 mg
    4 mg
  • Ironmore is better
    WIN1.52 mg
    0.24 mg
  • Magnesiummore is better
    WIN15 mg
    3 mg
  • Vitamin Cmore is better
    WIN1.4 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apricots, stewed vs Apples, canned · Foodatron