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Plate
Leader
Beef Stick3
VS
12 Pork Chipolatas2

Beef Stick leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Beef Stick comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Beef Stick for more protein, less sugar and less saturated fat.

Pick 12 Pork Chipolatas for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10 g
    6.87 g
  • Carbohydrate
    1.11 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    6.67 g
    7.93 g
  • Saturated fatless is better
    WIN2.78 g
    2.82 g
  • Sodiumless is better
    411.11 mg
    230.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    3.97 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.