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Plate
PreparedRed Meat

Beef Stick

Calories
321kcal
Protein
32.1428571428571g
Protein / 100 kcal
10g
Total fat
21.4285714285714g
g
Archere · label data
Values per 100 g edible portion

Beef Stick is a red meat food. A 100 g edible portion provides 321 calories, 32.1 g of protein, 3.6 g of carbohydrate and 21.4 g of fat. That works out to 10 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros336 kcal
  • Protein32.1428571428571 g · 38.3%
  • Carbs3.57142857142857 g · 4.3%
  • Fat21.4285714285714 g · 57.4%

Where Beef Stick ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    1 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    6 g
    8%
  • Saturated fat
    2.5 g
    13%

Minerals

  • Sodium
    370 mg
    16%
  • Potassium
    —
  • Calcium
    9 mg
    1%
  • Iron
    3.57 mg
    20%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef Stick

Frequently asked questions

How many calories are in Beef Stick?
Beef Stick has 321 calories per 100 g edible portion.
How much protein is in Beef Stick?
Beef Stick has 32.1 g of protein per 100 g edible portion.
How many carbs are in Beef Stick?
Beef Stick has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Beef Stick?
Beef Stick has 21.4 g of total fat per 100 g edible portion.
How much fiber is in Beef Stick?
Beef Stick has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef Stick?
Beef Stick has 0 g of total sugars per 100 g edible portion.
Is Beef Stick high in protein?
Beef Stick provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef Stick keto-friendly?
Beef Stick has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef Stick vegan?
No — Beef Stick is not vegan.
Is Beef Stick vegetarian?
No — Beef Stick is not vegetarian.
Is Beef Stick gluten-free?
No — Beef Stick contains gluten.
Is Beef Stick dairy-free?
No — Beef Stick contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.