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Plate
Leader
Beef Stick3
VS
10 Lunchbox Minis2

Beef Stick leads 3–2 · 5 categories decided · 1 tie

Beef Stick: 28 g · 10 Lunchbox Minis: 10 g.

The verdict

Beef Stick comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Beef Stick for more protein, less sugar and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    25 kcal
  • Proteinmore is better
    WIN9 g
    2.3 g
  • Carbohydrate
    1 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    6 g
    4.4 g
  • Saturated fatless is better
    2.5 g
    1.8 gWIN
  • Sodiumless is better
    370 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9 mg
    —
  • Ironmore is better
    WIN3.57 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef Stick vs 10 Lunchbox Minis · Foodatron