Aged White Cheddar leads 3–1 · 4 categories decided · 1 tie
Icelandic Style Yogurt: 100 g · Aged White Cheddar: 14 g.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Icelandic Style Yogurt for more protein.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy60.95 kcal70 kcal
- Proteinmore is betterWIN10 g1 g
- Carbohydrate4 g10 g
- Fibermore is better0 g0 g
- Total sugarsless is better4 g0 gWIN
- Total fat0.2 g3 g
- Saturated fatless is better0.1 g0 gWIN
- Sodiumless is better140 mg10 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.