Skyr Natural Fat Free Icelandic Style Yogurt leads 2–1 · 3 categories decided · 2 ties
Skyr Natural Fat Free Icelandic Style Yogurt: 100 g · 2% Low-Fat Classic: 110 g.
The verdict
Skyr Natural Fat Free Icelandic Style Yogurt comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Skyr Natural Fat Free Icelandic Style Yogurt for less saturated fat and less sodium.
Pick 2% Low-Fat Classic for more protein.
Evenly matched on fiber and sugar.
Head-to-head
- Energy60 kcal90 kcal
- Proteinmore is better10 g14 gWIN
- Carbohydrate4 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is better4 g4 g
- Total fat0.5 g2 g
- Saturated fatless is betterWIN0.1 g1.5 g
- Sodiumless is betterWIN56 mg380 mg
- Potassiummore is better——
- Calciummore is better—110 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.