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Arrowhead, cooked Leader
Arrowhead, cooked4
VS
Summer squash, raw
Summer squash, raw3

Arrowhead, cooked leads 4–3 · 7 categories decided

Arrowhead, cooked: 100 g · Summer squash, raw: 100 g.

The verdict

Arrowhead, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium, more iron and more magnesium.

Pick Summer squash, raw for less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    16 kcal
  • Proteinmore is better
    WIN4.49 g
    1.21 g
  • Carbohydrate
    16.14 g
    3.35 g
  • Fibermore is better
    —
    1.1 g
  • Total sugarsless is better
    —
    2.2 g
  • Total fat
    0.1 g
    0.18 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    254 mg
    2 mgWIN
  • Potassiummore is better
    WIN881 mg
    262 mg
  • Calciummore is better
    7 mg
    15 mgWIN
  • Ironmore is better
    WIN1.21 mg
    0.35 mg
  • Magnesiummore is better
    WIN49 mg
    17 mg
  • Vitamin Cmore is better
    0.3 mg
    17 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Summer squash, raw · Foodatron