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Arrowhead, cooked
CookedVegetables

Arrowhead, cooked

Photo: Alberta Studios / Pexels
Calories
78kcal
Protein
4.49g
Protein / 100 kcal
5.8g
Total fat
0.1g
Values per 100 g edible portion

Arrowhead, cooked is a vegetables food. A 100 g edible portion provides 78 calories, 4.5 g of protein, 16.1 g of carbohydrate and 0.1 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros83 kcal
  • Protein4.49 g · 21.5%
  • Carbs16.14 g · 77.4%
  • Fat0.1 g · 1.1%

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    78 kcal

Macronutrients

  • Protein
    4.49 g
    9%
  • Carbohydrate
    16.14 g
    6%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.1 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    254 mg
    11%
  • Potassium
    881 mg
    19%
  • Calcium
    7 mg
    1%
  • Iron
    1.21 mg
    7%
  • Magnesium
    49 mg
    12%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Arrowhead, cooked?
Arrowhead, cooked has 78 calories per 100 g edible portion.
How much protein is in Arrowhead, cooked?
Arrowhead, cooked has 4.5 g of protein per 100 g edible portion.
How many carbs are in Arrowhead, cooked?
Arrowhead, cooked has 16.1 g of carbohydrate per 100 g edible portion.
How much fat is in Arrowhead, cooked?
Arrowhead, cooked has 0.1 g of total fat per 100 g edible portion.
Is Arrowhead, cooked high in protein?
Arrowhead, cooked provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Arrowhead, cooked keto-friendly?
Arrowhead, cooked has 16.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Arrowhead, cooked vegan?
Yes — Arrowhead, cooked contains no animal products, so it is vegan.
Is Arrowhead, cooked vegetarian?
Yes — Arrowhead, cooked is vegetarian.
Is Arrowhead, cooked gluten-free?
Yes — Arrowhead, cooked contains no gluten-bearing grains.
Is Arrowhead, cooked dairy-free?
Yes — Arrowhead, cooked contains no milk or dairy ingredients.
What is a serving size of Arrowhead, cooked?
A common serving of Arrowhead, cooked is 1 undetermined corm, medium (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.