Arrowroot flour vs Added Sugar Granola Triple Nut

Arrowroot flour2

Added Sugar Granola Triple Nut2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.08 g
2.05 gWIN
Carbohydrate
24.69 g
10.68 g
Fibermore is better
0.95 g
4.09 gWIN
Total sugarsless is better
—
2.16 g
Total fat
0.03 g
4.55 g
Saturated fatless is better
WIN0.01 g
0.84 g
Sodiumless is better
WIN0.56 mg
2.73 mg
Potassiummore is better
3.08 mg
—
Calciummore is better
11.2 mg
—
Ironmore is better
0.09 mg
—
Magnesiummore is better
0.84 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.