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Arrowroot flour
Grains

Arrowroot flour

Photo: micka randrianjafisolo / Pexels
Calories
357kcal
Protein
0.3g
Protein / 100 kcal
0.1g
Total fat
0.1g
Values per 100 g edible portion

Arrowroot flour is a grains food. A 100 g edible portion provides 357 calories, 0.3 g of protein, 88.2 g of carbohydrate and 0.1 g of fat. That works out to 0.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros355 kcal
  • Protein0.3 g · 0.3%
  • Carbs88.15 g · 99.4%
  • Fat0.1 g · 0.3%

Where Arrowroot flour ranks

Nutrition

0.1 g protein / 100 kcal

Energy

  • Energy
    357 kcal

Macronutrients

  • Protein
    0.3 g
    1%
  • Carbohydrate
    88.15 g
    32%
  • Fiber
    3.4 g
    12%
  • Total sugars
    —
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    11 mg
    0%
  • Calcium
    40 mg
    3%
  • Iron
    0.33 mg
    2%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Arrowroot flour

Frequently asked questions

How many calories are in Arrowroot flour?
Arrowroot flour has 357 calories per 100 g edible portion.
How much protein is in Arrowroot flour?
Arrowroot flour has 0.3 g of protein per 100 g edible portion.
How many carbs are in Arrowroot flour?
Arrowroot flour has 88.2 g of carbohydrate per 100 g edible portion.
How much fat is in Arrowroot flour?
Arrowroot flour has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Arrowroot flour?
Arrowroot flour has 3.4 g of fiber per 100 g edible portion.
Is Arrowroot flour high in protein?
Arrowroot flour provides 0.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Arrowroot flour keto-friendly?
Arrowroot flour has 88.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Arrowroot flour vegan?
Yes — Arrowroot flour contains no animal products, so it is vegan.
Is Arrowroot flour vegetarian?
Yes — Arrowroot flour is vegetarian.
Is Arrowroot flour gluten-free?
Yes — Arrowroot flour contains no gluten-bearing grains.
Is Arrowroot flour dairy-free?
Yes — Arrowroot flour contains no milk or dairy ingredients.
What is a serving size of Arrowroot flour?
A common serving of Arrowroot flour is 1 undetermined cup (about 128 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.