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Arrowroot flour
Arrowroot flour3
VS
Parboiled white rice, cooked Leader
Parboiled white rice, cooked4

Parboiled white rice, cooked leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Parboiled white rice, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and more calcium.

Pick Parboiled white rice, cooked for more protein, more potassium, more iron and more magnesium.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    123 kcal
  • Proteinmore is better
    0.3 g
    2.91 gWIN
  • Carbohydrate
    88.15 g
    26.05 g
  • Fibermore is better
    WIN3.4 g
    0.9 g
  • Total sugarsless is better
    —
    0.11 g
  • Total fat
    0.1 g
    0.37 g
  • Saturated fatless is better
    WIN0.02 g
    0.07 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    11 mg
    56 mgWIN
  • Calciummore is better
    WIN40 mg
    19 mg
  • Ironmore is better
    0.33 mg
    1.81 mgWIN
  • Magnesiummore is better
    3 mg
    9 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Parboiled white rice, cooked · Foodatron