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Arrowroot flour
Arrowroot flour2
VS
Raisin bread Leader
Raisin bread7

Raisin bread leads 7–2 · 9 categories decided

Arrowroot flour: 100 g · Raisin bread: 100 g.

The verdict

Raisin bread comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Raisin bread for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    274 kcal
  • Proteinmore is better
    0.3 g
    7.9 gWIN
  • Carbohydrate
    88.15 g
    52.3 g
  • Fibermore is better
    3.4 g
    4.3 gWIN
  • Total sugarsless is better
    —
    5.68 g
  • Total fat
    0.1 g
    4.4 g
  • Saturated fatless is better
    WIN0.02 g
    1.08 g
  • Sodiumless is better
    WIN2 mg
    347 mg
  • Potassiummore is better
    11 mg
    227 mgWIN
  • Calciummore is better
    40 mg
    66 mgWIN
  • Ironmore is better
    0.33 mg
    2.9 mgWIN
  • Magnesiummore is better
    3 mg
    26 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Raisin bread · Foodatron