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Arrowroot flour Leader
Arrowroot flour5
VS
Rice noodles, cooked
Rice noodles, cooked1

Arrowroot flour leads 5–1 · 6 categories decided · 3 ties

Arrowroot flour: 100 g · Rice noodles, cooked: 100 g.

The verdict

Arrowroot flour comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Arrowroot flour for more fiber, less sodium, more potassium, more calcium and more iron.

Pick Rice noodles, cooked for more protein.

Evenly matched on saturated fat, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    108 kcal
  • Proteinmore is better
    0.3 g
    1.79 gWIN
  • Carbohydrate
    88.15 g
    24.01 g
  • Fibermore is better
    WIN3.4 g
    1 g
  • Total sugarsless is better
    —
    0.03 g
  • Total fat
    0.1 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN2 mg
    19 mg
  • Potassiummore is better
    WIN11 mg
    4 mg
  • Calciummore is better
    WIN40 mg
    4 mg
  • Ironmore is better
    WIN0.33 mg
    0.14 mg
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.