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Avocado oil
Avocado oil1
VS
Flaxseed oil Leader
Flaxseed oil6

Flaxseed oil leads 6–1 · 7 categories decided

Avocado oil: 100 g · Flaxseed oil: 100 g.

The verdict

Flaxseed oil comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Avocado oil for less sodium.

Pick Flaxseed oil for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    878 kcal
  • Proteinmore is better
    0 g
    0.37 gWIN
  • Carbohydrate
    0 g
    0.39 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    100 g
    99.01 g
  • Saturated fatless is better
    11.56 g
    9.05 gWIN
  • Sodiumless is better
    WIN0 mg
    6 mg
  • Potassiummore is better
    0 mg
    31 mgWIN
  • Calciummore is better
    0 mg
    9 mgWIN
  • Ironmore is better
    0 mg
    0.34 mgWIN
  • Magnesiummore is better
    0 mg
    15 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Avocado oil vs Flaxseed oil · Foodatron