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Flaxseed oil
Fats & Oils

Flaxseed oil

Photo: A. I. / Pexels
Calories
878kcal
Protein
0.37g
Protein / 100 kcal
0g
Total fat
99.01g
Values per 100 g edible portion

Flaxseed oil is a fats & oils food. A 100 g edible portion provides 878 calories, 0.4 g of protein, 0.4 g of carbohydrate and 99 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros894 kcal
  • Protein0.37 g · 0.2%
  • Carbs0.39 g · 0.2%
  • Fat99.01 g · 99.7%

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    878 kcal

Macronutrients

  • Protein
    0.37 g
    1%
  • Carbohydrate
    0.39 g
    0%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    99.01 g
    127%
  • Saturated fat
    9.05 g
    45%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    31 mg
    1%
  • Calcium
    9 mg
    1%
  • Iron
    0.34 mg
    2%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Flaxseed oil?
Flaxseed oil has 878 calories per 100 g edible portion.
How much protein is in Flaxseed oil?
Flaxseed oil has 0.4 g of protein per 100 g edible portion.
How many carbs are in Flaxseed oil?
Flaxseed oil has 0.4 g of carbohydrate per 100 g edible portion.
How much fat is in Flaxseed oil?
Flaxseed oil has 99 g of total fat per 100 g edible portion.
Is Flaxseed oil high in protein?
Flaxseed oil provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Flaxseed oil keto-friendly?
Flaxseed oil has 0.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Flaxseed oil vegan?
Yes — Flaxseed oil contains no animal products, so it is vegan.
Is Flaxseed oil vegetarian?
Yes — Flaxseed oil is vegetarian.
Is Flaxseed oil gluten-free?
Yes — Flaxseed oil contains no gluten-bearing grains.
Is Flaxseed oil dairy-free?
Yes — Flaxseed oil contains no milk or dairy ingredients.
What is a serving size of Flaxseed oil?
A common serving of Flaxseed oil is 1 undetermined tablespoon (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.