Avocado oil vs Mayonnaise

Avocado oil1

Leader

Mayonnaise6

Mayonnaise leads 6–1 · 7 categories decided · 2 ties

Avocado oil: 100 g · Mayonnaise: 100 g.

The verdict

Mayonnaise comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Avocado oil for less sodium.

Pick Mayonnaise for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
717 kcal
Proteinmore is better
0 g
1.1 gWIN
Carbohydrate
0 g
2.7 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0.48 g
Total fat
100 g
79.4 g
Saturated fatless is better
11.56 g
8.6 gWIN
Sodiumless is better
WIN0 mg
568 mg
Potassiummore is better
0 mg
34 mgWIN
Calciummore is better
0 mg
18 mgWIN
Ironmore is better
0 mg
0.5 mgWIN
Magnesiummore is better
0 mg
1 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.