Avocado vs Apples, canned

Leader

Avocado8

Apples, canned2

Avocado leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Avocado comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
160 kcal
67 kcal
Proteinmore is better
WIN2 g
0.18 g
Carbohydrate
8.53 g
16.84 g
Fibermore is better
WIN6.7 g
2 g
Total sugarsless is better
WIN0.66 g
14.84 g
Total fat
14.66 g
0.43 g
Saturated fatless is better
2.13 g
0.07 gWIN
Sodiumless is better
7 mg
3 mgWIN
Potassiummore is better
WIN485 mg
70 mg
Calciummore is better
WIN12 mg
4 mg
Ironmore is better
WIN0.55 mg
0.24 mg
Magnesiummore is better
WIN29 mg
3 mg
Vitamin Cmore is better
WIN10 mg
0.2 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.