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Avocado
RawFruits

Avocado

Photo: Gilmer Diaz Estela / Pexels
Calories
160kcal
Protein
2g
Protein / 100 kcal
1.3g
Total fat
14.66g
Values per 100 g edible portion

Avocado is a fruits food. A 100 g edible portion provides 160 calories, 2 g of protein, 8.5 g of carbohydrate and 14.7 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros174 kcal
  • Protein2 g · 4.6%
  • Carbs8.53 g · 19.6%
  • Fat14.66 g · 75.8%

Where Avocado ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    8.53 g
    3%
  • Fiber
    6.7 g
    24%
  • Total sugars
    0.66 g
  • Total fat
    14.66 g
    19%
  • Saturated fat
    2.13 g
    11%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    485 mg
    10%
  • Calcium
    12 mg
    1%
  • Iron
    0.55 mg
    3%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    10 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Avocado

Frequently asked questions

How many calories are in Avocado?
Avocado has 160 calories per 100 g edible portion.
How much protein is in Avocado?
Avocado has 2 g of protein per 100 g edible portion.
How many carbs are in Avocado?
Avocado has 8.5 g of carbohydrate per 100 g edible portion.
How much fat is in Avocado?
Avocado has 14.7 g of total fat per 100 g edible portion.
How much fiber is in Avocado?
Avocado has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Avocado?
Avocado has 0.7 g of total sugars per 100 g edible portion.
Is Avocado high in protein?
Avocado provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Avocado keto-friendly?
Avocado has 8.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Avocado vegan?
Yes — Avocado contains no animal products, so it is vegan.
Is Avocado vegetarian?
Yes — Avocado is vegetarian.
Is Avocado gluten-free?
Yes — Avocado contains no gluten-bearing grains.
Is Avocado dairy-free?
Yes — Avocado contains no milk or dairy ingredients.
What is a serving size of Avocado?
A common serving of Avocado is 1 undetermined cup, cubes (about 150 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.