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Plate
Avocado Leader
Avocado7
VS
Olive oil
Olive oil3

Avocado leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Avocado comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Olive oil for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    160 kcal
    884 kcal
  • Proteinmore is better
    WIN2 g
    0 g
  • Carbohydrate
    8.53 g
    0 g
  • Fibermore is better
    WIN6.7 g
    0 g
  • Total sugarsless is better
    0.66 g
    0 gWIN
  • Total fat
    14.66 g
    100 g
  • Saturated fatless is better
    WIN2.13 g
    13.81 g
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    WIN485 mg
    1 mg
  • Calciummore is better
    WIN12 mg
    1 mg
  • Ironmore is better
    0.55 mg
    0.56 mgWIN
  • Magnesiummore is better
    WIN29 mg
    0 mg
  • Vitamin Cmore is better
    WIN10 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.