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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Black beans, canned
Black beans, canned4

Baby lima beans, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, more potassium, more iron and more magnesium.

Pick Black beans, canned for less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    91 kcal
  • Proteinmore is better
    WIN8.04 g
    6.03 g
  • Carbohydrate
    23.31 g
    16.55 g
  • Fibermore is better
    WIN7.7 g
    6.9 g
  • Total sugarsless is better
    —
    0.23 g
  • Total fat
    0.38 g
    0.29 g
  • Saturated fatless is better
    0.09 g
    0.08 gWIN
  • Sodiumless is better
    239 mg
    138 mgWIN
  • Potassiummore is better
    WIN401 mg
    308 mg
  • Calciummore is better
    29 mg
    35 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.9 mg
  • Magnesiummore is better
    WIN53 mg
    35 mg
  • Vitamin Cmore is better
    0 mg
    2.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.