Skip to content
Foodatron logoFoodatron
Black beans, canned
CannedLegumes & Soy

Black beans, canned

Photo: José Roberto Oliveira / Pexels
Calories
91kcal
Protein
6.03g
Protein / 100 kcal
6.6g
Total fat
0.29g
Values per 100 g edible portion

Black beans, canned is a legumes & soy food. A 100 g edible portion provides 91 calories, 6 g of protein, 16.6 g of carbohydrate and 0.3 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros93 kcal
  • Protein6.03 g · 26%
  • Carbs16.55 g · 71.2%
  • Fat0.29 g · 2.8%

Where Black beans, canned ranks

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    91 kcal

Macronutrients

  • Protein
    6.03 g
    12%
  • Carbohydrate
    16.55 g
    6%
  • Fiber
    6.9 g
    25%
  • Total sugars
    0.23 g
  • Total fat
    0.29 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    138 mg
    6%
  • Potassium
    308 mg
    7%
  • Calcium
    35 mg
    3%
  • Iron
    1.9 mg
    11%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    2.7 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Black beans, canned

Frequently asked questions

How many calories are in Black beans, canned?
Black beans, canned has 91 calories per 100 g edible portion.
How much protein is in Black beans, canned?
Black beans, canned has 6 g of protein per 100 g edible portion.
How many carbs are in Black beans, canned?
Black beans, canned has 16.6 g of carbohydrate per 100 g edible portion.
How much fat is in Black beans, canned?
Black beans, canned has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Black beans, canned?
Black beans, canned has 6.9 g of fiber per 100 g edible portion.
How much sugar is in Black beans, canned?
Black beans, canned has 0.2 g of total sugars per 100 g edible portion.
Is Black beans, canned high in protein?
Black beans, canned provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black beans, canned keto-friendly?
Black beans, canned has 16.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black beans, canned vegan?
Yes — Black beans, canned contains no animal products, so it is vegan.
Is Black beans, canned vegetarian?
Yes — Black beans, canned is vegetarian.
Is Black beans, canned gluten-free?
Yes — Black beans, canned contains no gluten-bearing grains.
Is Black beans, canned dairy-free?
Yes — Black beans, canned contains no milk or dairy ingredients.
What is a serving size of Black beans, canned?
A common serving of Black beans, canned is 1 undetermined cup (about 240 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.