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Baby lima beans, cooked
Baby lima beans, cooked4
VS
Black beans, cooked
Black beans, cooked4

Dead heat · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Black beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Baby lima beans, cooked for less saturated fat, more potassium, more calcium and more iron.

Pick Black beans, cooked for more protein, more fiber, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    132 kcal
  • Proteinmore is better
    8.04 g
    8.86 gWIN
  • Carbohydrate
    23.31 g
    23.71 g
  • Fibermore is better
    7.7 g
    8.7 gWIN
  • Total sugarsless is better
    —
    0.32 g
  • Total fat
    0.38 g
    0.54 g
  • Saturated fatless is better
    WIN0.09 g
    0.14 g
  • Sodiumless is better
    239 mg
    1 mgWIN
  • Potassiummore is better
    WIN401 mg
    355 mg
  • Calciummore is better
    WIN29 mg
    27 mg
  • Ironmore is better
    WIN2.4 mg
    2.1 mg
  • Magnesiummore is better
    53 mg
    70 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Black beans, cooked · Foodatron